yoga, health at every size, self care, self acceptance, menopause, intuitive eating Emma Polette 02/11/2024 yoga, health at every size, self care, self acceptance, menopause, intuitive eating Emma Polette 02/11/2024

How (& why) I “easily” gave up my daily chocolate fix

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 19/10/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 19/10/2024

Breathing, boundaries and bowls - tales from a Loving Kindness retreat

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 12/10/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 12/10/2024

Why I’m so passionate about menopause health

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 05/10/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 05/10/2024

how’s your existential crisis going?

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 28/09/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 28/09/2024

How yoga changed my relationship with my ageing body

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 21/09/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 21/09/2024

It’s been a big couple of weeks for menopause-related news

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 14/09/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 14/09/2024

Choosing teeny tiny health goals and why that matters during the menopause transition

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yoga, health at every size, self care, self acceptance, menopause, retreat Emma Polette 07/09/2024 yoga, health at every size, self care, self acceptance, menopause, retreat Emma Polette 07/09/2024

Reconnect with inner peace at the Loving Kindness Retreat in Demark

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 31/08/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 31/08/2024

The power of “this too shall pass”

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 24/08/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 24/08/2024

The MHT (HRT) debate: a health coach's perspective on menopause care

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 17/08/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 17/08/2024

Physical activity is essential for perimenopause - here’s how to start today

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 09/08/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 09/08/2024

Celebrating 5 years of Bali yoga retreats

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 27/07/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 27/07/2024

Yoga might just get you “through the week”

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 20/07/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 20/07/2024

5 essentials for women facing peri & post menopause

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 13/07/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 13/07/2024

I don’t look the same as I did 10 years ago (and nor should I!)

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yoga, health at every size, self care, self acceptance, menopause Emma Polette 06/07/2024 yoga, health at every size, self care, self acceptance, menopause Emma Polette 06/07/2024

“It feels like everyone hates me” - why I became my own health coach this week

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