Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
![This is why you don’t exercise, and how to fix it](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1733550241028-40Y7B713CDN3DAI21N0U/pexels-rdne-7020825.jpg)
This is why you don’t exercise, and how to fix it
![Midlife eating disorders are a thing](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/c2eb44fc-f3a3-4d99-944d-426177559a58/IMG_5081.jpeg)
Midlife eating disorders are a thing
![Your menopausal rage is valid](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1731747589504-XUOIY1U26A9AXS7SILU5/Menopausal+Rage.png)
Your menopausal rage is valid
![How (& why) I “easily” gave up my daily chocolate fix](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/e85284d7-e354-456b-93f7-ae92f6e50374/Copy+of+NOV+HAULISTIC+INSTAGRAM.png)
How (& why) I “easily” gave up my daily chocolate fix
![Breathing, boundaries and bowls - tales from a Loving Kindness retreat](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1729334804249-QYKZBL6M3H6VG6QQFO1G/fd36ff4f-896f-4457-a75a-02e4d448ab52.jpeg)
Breathing, boundaries and bowls - tales from a Loving Kindness retreat
![Why I’m so passionate about menopause health](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1728730115083-UBJW99T2OL14P01GUBSS/B0B08043-CAEB-455E-88D2-A8A5237002E9.jpg)
Why I’m so passionate about menopause health
![how’s your existential crisis going?](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1728122752698-NDA88GHUVUIMM7AFJH0J/unsplash-image-KQfxVDHGCUg.jpg)
how’s your existential crisis going?
![How yoga changed my relationship with my ageing body](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1727504887107-5V22OBXXYC52QFW4BJL1/A83E4FF3-8248-486A-8EB3-F7CDFC43CFAA.jpeg)
How yoga changed my relationship with my ageing body
![It’s been a big couple of weeks for menopause-related news](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/233b2ac2-a6e8-4747-863c-6075a72e6dd9/pexels-valeriya-27098511.jpg)
It’s been a big couple of weeks for menopause-related news
![Choosing teeny tiny health goals and why that matters during the menopause transition](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/ffcdb9da-5f75-401d-84e1-3e26954c09f5/IMG_4566.jpeg)
Choosing teeny tiny health goals and why that matters during the menopause transition
![Reconnect with inner peace at the Loving Kindness Retreat in Demark](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1725710263577-TL3N3UCT8NIIRFR6ZBKI/forest-1024x509+copy.png)
Reconnect with inner peace at the Loving Kindness Retreat in Demark
![The power of “this too shall pass”](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/e79f08cb-a37e-4085-a3a6-5db3fcf7cbc3/Inner+peace.jpg)
The power of “this too shall pass”
![The MHT (HRT) debate: a health coach's perspective on menopause care](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/5993122d-3333-4eb0-91cf-93d935f906b4/Copy+of+JULY+HAULISTIC+INSTAGRAM.jpg)
The MHT (HRT) debate: a health coach's perspective on menopause care
![Physical activity is essential for perimenopause - here’s how to start today](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/70989e99-97a4-416f-9b8e-41c225fc0425/IMG_4213.jpeg)
Physical activity is essential for perimenopause - here’s how to start today
![Celebrating 5 years of Bali yoga retreats](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1723194920426-6Z150T050SL40MSGWOUQ/A+day+in+the+life+of+a+bali+retreat+%28Facebook+Post%29.jpg)
Celebrating 5 years of Bali yoga retreats
![Yoga might just get you “through the week”](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/1722066936640-7HJOB70GKT6LPWF8SL6T/IMG_3934.jpg)
Yoga might just get you “through the week”
![5 essentials for women facing peri & post menopause](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/e88f9894-d364-430a-acf6-5c9c15db6f11/A2EA90E2-4CFB-47CD-A9B3-FF3F01B65599.jpg)
5 essentials for women facing peri & post menopause
![I don’t look the same as I did 10 years ago (and nor should I!)](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/2691a8bc-d77a-40d4-b17e-180faaef6a02/Emma+%26+Barney.jpg)
I don’t look the same as I did 10 years ago (and nor should I!)
![“It feels like everyone hates me” - why I became my own health coach this week](https://images.squarespace-cdn.com/content/v1/605c4009446be66105558e29/2081747b-56a3-4cdc-8203-41fe7a931f3b/IMG_0075.jpg)
“It feels like everyone hates me” - why I became my own health coach this week
Start your journey
Get in touch if you’d like to learn more about my classes, online courses or private coaching.