Take some time out for you at one of my Body Love Retreats

The day includes gentle yoga sessions, mindfulness meditation, and empowering workshops tailored to address the unique challenges of menopause. Nourish your body with delicious lunch and refreshments, and indulge in restorative practices that promote relaxation and inner peace. You'll leave feeling revitalised, connected, and equipped with tools to navigate this life transition with vitality and confidence.

Venue: King River Hall

Date: December 1st 10am to 4pm

$185 including lunch & afternoon tea

Spend 7 nights in a private villa near Seminyak with 6 other like-minded women (and me). Daily meditation and yoga plus workshops and activities Plus a lot of free time to get pampered at local spas or to eat delicious food. Take some time out for you, and watch the transformation happen.

Includes accommodation, all breakfasts, workshops, daily yoga & meditation, some meals. Download the information pack to find out more.

Venue: Pulau Tenang Villas - Bali

Dates: May 19 - 26. 2025

$1700 excluding flights/insurance and some expenses ($100 discount if paid in full before November 15 2024)

There’s no need for any New Year, New You nonsense. You are wonderful just the way you are and this full day retreat will help you see that for yourself. On Sunday 7th January 2024 join me for a day of yoga, mindfulness and intention setting for 2024. Let go of 2023 and be ready to Embrace 2024.

Includes lunch, 2 gentle yoga sessions, a meditation & intention setting session, a gift and more.

Venue: Albany King RIver Hall

Date: 7th January 11am to 3pm

$150

Exhausted by chasing perfection? Ready to trade self-blame for gentle understanding? Join me for a transformative journey where yoga meets self-compassion.

Leave behind the struggle, cultivate inner peace. This retreat is your invitation to melt away harsh self-judgment with practices inspired by Kristin Neff's Mindful Self-Compassion.

Includes lunch, 2 gentle yoga sessions, meditations, journaling, a gift and more.

Venue: Three Anchors (Private Room)

Date: Sunday 18th February 11am to 3pm

$165

Learn to find joy & contentment in the present moment through gratitude. Find inner peace and cultivate resilience through the yoga practice of santosha.

This 1-day retreat will include gentle, accessible yoga suited for all levels, meditation and a papercraft session.

Includes lunch, craft materials, a gift and more.

Venue: King River Hall

Date: Sunday 5th May 11am to 3pm

$165

Spend 7 nights in a private villa near Seminyak with 6 other like-minded women (and me). Daily meditation and yoga plus workshops and activities Plus a lot of free time to get pampered at local spas or to eat delicious food. Take some time out for you, and watch the transformation happen.

Includes accommodation, all breakfasts, workshops, daily yoga & meditation, some meals. Download the information pack to find out more.

Venue: Pulau Tenang Villas - Bali

Dates: June 10th - 17th, 2024

$1500 excluding flights/insurance and some expenses

2 spots left!

Spend 7 nights in a private villa near Seminyak with 6 other like-minded women (and me). Daily meditation and yoga plus workshops and activities Plus a lot of free time to get pampered at local spas or to eat delicious food. Take some time out for you, and watch the transformation happen.

Includes accommodation, all breakfasts, workshops, daily yoga & meditation, some meals. Download the information pack to find out more.

Venue: Pulau Tenang Villas - Bali

Dates: August 5th - 12th, 2024

Join me for a transformative 3-night retreat focused on Loving Kindness. Immerse yourself in guided meditations, mindful practices, and serene nature walks. Nurture your heart, deepen your connections, and cultivate compassion in a supportive community. Discover the power of self-love and kindness towards others in a peaceful, rejuvenating environment.

Includes accommodation, all meals including a lunch at a local winery, workshops, and activities.

Venue: The Floating Forest, Denmark

Dates: October 14th - 17th, 2024

Price: $1375 for a one bedroom chalet including all meals and activities