Sunday 23rd March - 1 Day Retreat

Sunday 22nd June - 1 Day Retreat

Monday 20th October to Thursday 23rd October - Denmark Retreat

Sunday 23rd November - 1 Day Retreat

More info coming soon

Feeling overwhelmed, disconnected, or just done with pushing through? Pause is your invitation to step off the treadmill of doing and sink into deep rest. A day of yoga, reflection, and self-kindness—because you deserve to exhale.

Take a day just for you. Through gentle movement, relaxation, and connection, you’ll rest, recharge, and leave feeling refreshed, supported, and more at home in your body.

Includes lunch, 2 gentle yoga sessions, yoga, meditation and time to discuss menopause.

Venue: King River Hall

Date: Sunday 22nd June 10am to 3pm

$175

Life can be feel full-on, and as women, we often find ourselves giving to everyone else before we give to ourselves. If you long for deep rest, gentle self-care, and space to reconnect with you, this retreat is for you.

Over three nights, you’ll be guided through meditation, journaling, nature walks, nourishing meals, and soul-nurturing workshops, all designed to help you soften, breathe, and return to yourself with a renewed sense of peace and presence.

Includes 3 nights accomodation, all meals, lunch at a winery & more

Venue: The Floating Forest, Denmark

Dates: Monday Oct 20 - Thursday Oct 23

$975 - $1395

5 spots in total, only 4 left

Exhausted by chasing perfection? Ready to trade self-blame for gentle understanding? Join me for a transformative journey where yoga meets self-compassion.

Leave behind the struggle, cultivate inner peace. This retreat is your invitation to melt away harsh self-judgment with practices inspired by Kristin Neff's Mindful Self-Compassion.

Includes lunch, 2 gentle yoga sessions, meditations, journaling, a gift and more.

Venue: King River Hall

Date: Sunday 23rd March 10am to 3pm

$175

Spend 7 nights in a private villa near Seminyak with 6 other like-minded women (and me). Daily meditation and yoga plus workshops and activities Plus a lot of free time to get pampered at local spas or to eat delicious food. Take some time out for you, and watch the transformation happen.

Includes accommodation, all breakfasts, workshops, daily yoga & meditation, some meals. Download the information pack to find out more.

Venue: Pulau Tenang Villas - Bali

Dates: May 19 - 26. 2025

$1700 excluding flights/insurance and some expenses ($100 discount if paid in full before November 15 2024)