Reconnect with inner peace at the Loving Kindness Retreat in Demark
I have one spot left on my Loving Kindness Retreat in beautiful Denmark. And I’ll be totally honest, if I don’t find someone to take it, I will have to cancel. To make the retreat financially viable I need all of the spots to be filled. So far I have 4 beautiful women booked to come and I’d hate to cancel it because then they’d miss out on a wonderful experience.
Besides that little guilt trip, there are lots of reasons to come. Over three transformative days, we'll explore the power of self-love, acceptance, and kindness through nature, meditation, and mindful practices. This retreat is perfect for anyone looking to deepen their self-care routine or simply take time to truly rest.
What to Expect:
🌲 Daily Nature Walks: Immerse yourself in the tranquil environment with peaceful walks through nature.
🧘♀️ Guided Meditations: Open your heart with loving-kindness meditations designed to cultivate compassion and inner peace.
💖 Mindfulness Workshops: Focus on self-compassion and learn practices to carry forward in your daily life.
🌺 Relaxation Time: Unwind and explore the beautiful natural surroundings at your own pace.
Date: October 14-17, 2024
Location: The Floating Forest, Denmark, Western Australia
This retreat is all about giving yourself the space to unwind, heal, and rediscover your capacity for kindness towards yourself and others. You'll enjoy the privacy of your own chalet and all-inclusive meals, including a delightful lunch at a local winery.
Ready to join us? Click here to secure the last spot!
Why This Retreat is Perfect for You
If you’ve been hesitant about taking the plunge and joining a retreat, let me reassure you why this Denmark retreat might be exactly what you need:
🏡 Private Chalet: Enjoy the luxury of your own beautiful chalet with no shared bathrooms or worries about snoring in front of a roommate.
🧘♀️ No Yoga Required: While yoga mats are available in your chalet for personal practice, there are no scheduled yoga sessions, so you won’t feel pressured to participate if it’s not your thing.
💸 All-Inclusive: No need for extra spending money – everything is covered!
📅 Short and Sweet: Just three nights, so you won’t have time to miss your family or get caught up in the stress of a longer trip.
✈️ Local Retreat: No flights, visas, or airport drama – just a short trip to your peaceful getaway.
This retreat is the ultimate relaxation experience, with only a few activities each day, all meals provided, and no travel frustrations. Nurture yourself in nature with gentle walks, find joy in meditations, and indulge in delicious meals. Bring a book (or two) and soak in the tranquillity of three nights at the beautiful Floating Forest.
If this sounds like the retreat you’ve been waiting for, click here claim the last spot. Let's embark on this journey towards a more compassionate and loving self together.
Wellbeing team tip of the week - Dr Jen Gunter
Dr Jen Gunter is a OB/GYN and pain medicine physician from Canada. She is my no BS/Evidence based go-to for all things menopause. Her latest newsletter just hit my inbox and its about how to make sure the menopause information you are getting isn’t full of crap. I highly recommend you read it! Click here.
Stress Management tip of the week - pranayama
This technique, which involves inhaling for four seconds, holding the breath for seven seconds, and exhaling for eight seconds, is particularly effective at reducing stress and anxiety by activating the body's parasympathetic nervous system. By promoting relaxation, it helps lower heart rate and blood pressure, contributing to better cardiovascular health. The 4-7-8 method also aids in improving sleep quality, making it easier to fall asleep and reducing insomnia. (Note: If you have any heart issues please check with your doc before starting pranayama practices)
Physical Activity tip of the week - boxing
This week I had a moment at work where I felt quite angry/frustrated. Last week I got teary, this week I got physical. One of my colleagues and I got into little sparing moment. It was fun. It reminded me of why I got into personal training iin the first place. I love boxing! It’s especially good for cardio health, bone density, mental health and dealing with rage. If you are interested in booking a private boxing session, send me an email at emma@emmapolette.com
Gentle Nutrition tip of the week - black beans
A diet high in fibre is important for gut health, cardiovascular health (especially cholesterol) and maintaining weight. Legumes/beans are a great way to get lots of fibre. This week I tried this quick black bean recipe. You can make nachos, tacos or a burrito bowl out of them. Delicious! Here’s the recipe.
