Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
The yoga of self-compassion: finding peace within
Stronger, fitter, happier - the best exercise for menopause
The Other Day in Yoga Class…
Can You Remember a Time Before Social Media?
Why Women Over 50 Should Stop Focusing on Weight
Your Essential Guide to Starting Yoga
How to make 2025 awesome
This is why you don’t exercise, and how to fix it
Midlife eating disorders are a thing
Your menopausal rage is valid
How (& why) I “easily” gave up my daily chocolate fix
Breathing, boundaries and bowls - tales from a Loving Kindness retreat
Why I’m so passionate about menopause health
how’s your existential crisis going?
How yoga changed my relationship with my ageing body
It’s been a big couple of weeks for menopause-related news
Choosing teeny tiny health goals and why that matters during the menopause transition
Reconnect with inner peace at the Loving Kindness Retreat in Demark
The power of “this too shall pass”
The MHT (HRT) debate: a health coach's perspective on menopause care
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