Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
What If I Responded to Myself With Kindness, Not Criticism?
Why it’s so hard to make time for yourself (and how to fix it)
10 really good reasons to come to yoga in term 2
Taming the Monkey Mind: Why a Busy Brain is Perfect for Meditation
Just close your eyes - one of my favourite parts of yoga
Yoga beyond the mat: grief, joy & drag
The yoga of self-compassion: finding peace within
Stronger, fitter, happier - the best exercise for menopause
The Other Day in Yoga Class…
Can You Remember a Time Before Social Media?
Why Women Over 50 Should Stop Focusing on Weight
Your Essential Guide to Starting Yoga
How to make 2025 awesome
This is why you don’t exercise, and how to fix it
Midlife eating disorders are a thing
Your menopausal rage is valid
How (& why) I “easily” gave up my daily chocolate fix
Breathing, boundaries and bowls - tales from a Loving Kindness retreat
Why I’m so passionate about menopause health
how’s your existential crisis going?
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Get in touch if you’d like to learn more about my classes, retreats or private coaching.