Workplace Wellness & Event Speaking

Inspiring, Practical, and Restorative Wellbeing for Your Team or Event

Are you looking for an engaging speaker or a tailored wellbeing program for your workplace or event? I bring over a decade of experience in yoga, fitness, and holistic wellbeing to create sessions that leave people feeling refreshed, focused, and empowered.

Speaking at Events

I offer engaging and practical presentations on topics such as:

• Mindful movement and stress relief

• The power of rest in a busy world

• Gentle ways to boost energy and vitality

• Self-care for busy professionals

• Moving through midlife with confidence

Each session can include guided mindfulness, gentle movement, or interactive elements to keep your audience engaged.

Wellbeing Programs for Workplaces

Support your staff with workplace wellness programs designed to fit into a busy workday. Options include:

• Mindful Movement Breaks: Short sessions to refresh and refocus

• Desk Yoga & Stretching: Simple practices to relieve tension

• Relaxation & Meditation Sessions: Reduce stress and boost productivity

• Wellness Workshops: Interactive sessions on energy, self-care, and vitality

Sessions can be in-person in Albany, WA, or delivered online.

Previous Examples of Workplace, Community & Event Wellness

Wellness Presenter at ACCI International Women’s Day Leadership Forum - 2024 & 2025

Yoga sessions for the Pioneer Health Pelvic Pain Clinic - 2024 & 2025

Yoga & mindfulness sessions for Rainbow Coast Resource Centre, The Nest - 2022, 2023, 2024

Online Resource for the Pioneer Health Pelvic Pain Clinic - 2024

Mindfulness Sessions for Great Southern Health Professionals Network - 2024

Menopause Wellness Talk for large local organisation - 2024

Mindfulness Workshop for Wellstead CRC - 2024

5-day Mindfulness Course for Albany Summer School - 2023