Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
When You Fall Off the Self-Care Wagon (and Don’t Feel Like Climbing Back On)
What If I Responded to Myself With Kindness, Not Criticism?
Why it’s so hard to make time for yourself (and how to fix it)
10 really good reasons to come to yoga in term 2
Taming the Monkey Mind: Why a Busy Brain is Perfect for Meditation
Just close your eyes - one of my favourite parts of yoga
Yoga beyond the mat: grief, joy & drag
The yoga of self-compassion: finding peace within
Stronger, fitter, happier - the best exercise for menopause
The Other Day in Yoga Class…
Can You Remember a Time Before Social Media?
Why Women Over 50 Should Stop Focusing on Weight
Creating Balance in Life Through Yoga Without doing a Single Tree Pose
What Selena Gomez’s TikTok can teach Gen Xers about body shaming, living with an autoimmune disease, and kindness.
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