Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Just close your eyes - one of my favourite parts of yoga
Yoga beyond the mat: grief, joy & drag
The yoga of self-compassion: finding peace within
Stronger, fitter, happier - the best exercise for menopause
The Other Day in Yoga Class…
Can You Remember a Time Before Social Media?
Why Women Over 50 Should Stop Focusing on Weight
Creating Balance in Life Through Yoga Without doing a Single Tree Pose
What Selena Gomez’s TikTok can teach Gen Xers about body shaming, living with an autoimmune disease, and kindness.
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