Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
How (& why) I “easily” gave up my daily chocolate fix
Why I Offer Sliding Scale Pricing for Health Coaching and Intuitive Eating Counselling
Revolutionise Your Relationship with Your Body: The Power of The Body Love Method
An apology to my past clients for promoting diet culture
Are you getting basic self-care?
Reflections on a year of self-care
4 questions to ask yourself to determine if you already practicing intuitive eating
Is intuitive eating the best new healthy habit for you in 2023?
My before & after photos and how my body image improved after I gained weight
No more cheat days for me, I prefer intuitive eating
10 lessons from 10 years in the health & fitness industry
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.