Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Why, as a yoga teacher, I welcome mansplaining (well, sort of)
TMI for my yoga students?
Why I Offer Sliding Scale Pricing for Health Coaching and Intuitive Eating Counselling
Is meditation the ultimate Body Love practice? Yes! And here’s how to start.
Harnessing the Power of Chakras: A Path to Body Love
The importance of anchoring Body Positivity into your Body Love journey
Breaking free from body shame: Forgiveness as a key to body love
Why decluttering is essential for Body Love
Setting an intention for Body Love – the essential first step
Revolutionise Your Relationship with Your Body: The Power of The Body Love Method
Creating Balance in Life Through Yoga Without doing a Single Tree Pose
3 reasons why I’m doing a 365 days of yoga challenge
Endometriosis Awareness Month: what you should know even if you don’t have endo
What Selena Gomez’s TikTok can teach Gen Xers about body shaming, living with an autoimmune disease, and kindness.
4 unexpected ways that being on a diet can negatively impact your health.
Diet Culture Takedown - the one where I respond to a troll
An apology to my past clients for promoting diet culture
Are you getting basic self-care?
3 ways your body image was ruined by diet culture in the 1990s & 2000s
Reflections on a year of self-care
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.