Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Four weeks off teaching yoga: A cautionary tale (Featuring pelvic pain, a blank journal, and blocked “chakras”)
3 Things My Yoga Students Have Taught Me (That I Never Learned in Teacher Training)
When You Fall Off the Self-Care Wagon (and Don’t Feel Like Climbing Back On)
What If I Responded to Myself With Kindness, Not Criticism?
Why it’s so hard to make time for yourself (and how to fix it)
10 really good reasons to come to yoga in term 2
Taming the Monkey Mind: Why a Busy Brain is Perfect for Meditation
Is meditation the ultimate Body Love practice? Yes! And here’s how to start.
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.