Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Physical activity is essential for perimenopause - here’s how to start today
Celebrating 5 years of Bali yoga retreats
Yoga might just get you “through the week”
5 essentials for women facing peri & post menopause
I don’t look the same as I did 10 years ago (and nor should I!)
“It feels like everyone hates me” - why I became my own health coach this week
Why people fart during yoga (and how to manage it)
Is yoga pretentious?
Body love (& shame) in Bali
I left my all yoga pants in Albany - and here’s 3 reasons why it’s okay.
Love it or hate it, ageing is inevitable (and yoga can help)
Yoga and sobriety - a match made in happiness (for me)
How sharing our imperfections paves the way to acceptance
Is kindness our superpower?
Why, as a yoga teacher, I welcome mansplaining (well, sort of)
TMI for my yoga students?
Why I Offer Sliding Scale Pricing for Health Coaching and Intuitive Eating Counselling
Is meditation the ultimate Body Love practice? Yes! And here’s how to start.
Harnessing the Power of Chakras: A Path to Body Love
The importance of anchoring Body Positivity into your Body Love journey
Start your journey
Get in touch if you’d like to learn more about my classes, retreats or private coaching.