Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Breaking free from body shame: Forgiveness as a key to body love
Why decluttering is essential for Body Love
Setting an intention for Body Love – the essential first step
Revolutionise Your Relationship with Your Body: The Power of The Body Love Method
Creating Balance in Life Through Yoga Without doing a Single Tree Pose
3 reasons why I’m doing a 365 days of yoga challenge
Endometriosis Awareness Month: what you should know even if you don’t have endo
What Selena Gomez’s TikTok can teach Gen Xers about body shaming, living with an autoimmune disease, and kindness.
4 unexpected ways that being on a diet can negatively impact your health.
Diet Culture Takedown - the one where I respond to a troll
An apology to my past clients for promoting diet culture
Are you getting basic self-care?
3 ways your body image was ruined by diet culture in the 1990s & 2000s
Reflections on a year of self-care
4 questions to ask yourself to determine if you already practicing intuitive eating
All I want for Christmas is… an end to self-objectification
Book Review: “Stay Awake” by Megan Goldin
Is intuitive eating the best new healthy habit for you in 2023?
Yoga for post-covid or other illness recovery
My before & after photos and how my body image improved after I gained weight
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