Why people fart during yoga (and how to manage it)
When I was about 7 I was visiting my grandma (we called her Mama) with my brothers. I can’t remember if we heard a noise or just smelled something, but my brother whispered to me, with a look of glee on his face, “Mama just farted.” “She did not,” I replied. “Ladies don’t fart.” We bet 50 cents on it. I can’t remember if I ever paid up.
Because, of course, ladies do fart. As do men, children, and non-binary people. Everyone farts!
And for lots of us there is anxiety about letting one go in a yoga class. But don’t worry, it happens to the best of us, and there's a few good reasons behind it.
Why Do We Fart During Yoga?
Positioning Perils: Yoga poses are designed to stretch and twist your body in ways that can sometimes put pressure on your intestines. Think of those deep squats and twists—they can be a recipe for a gas release.
Breathing Techniques: Deep breathing is a cornerstone of yoga. While it’s fantastic for oxygenating your body and calming your mind, it also means you’re gulping in a lot of air, which can eventually find its way out.
Relaxation: Yoga helps to relax your muscles, including those that control your bowels. When your body is relaxed, it's easier for gas to escape.
Diet Matters: Yoga enthusiasts often follow healthy diets rich in fiber, which is great for digestion but can also lead to more gas production. Combine that with the movements and stretches of yoga, and you have a perfect storm for flatulence.
How to Manage It
Mind Your Diet: If you know you have a yoga class later, try to avoid gas-producing foods like legumes, broccoli, and carbonated drinks. Opt for easily digestible foods at least two hours before your session.
Bathroom Break: Make sure you hit the bathroom before class. An empty bowel means less chance of an embarrassing moment.
Modify Poses: If you’re feeling particularly gassy, opt for poses that are less likely to press on your intestines. Skip the deep twists and go for more neutral positions.
Acceptance: Understand that it’s a natural body function. Everyone does it, and yoga teachers are used to it. If it happens, just smile, take a deep breath, and move on.
Stay Hydrated: Drinking plenty of water helps keep your digestive system running smoothly and can reduce gas.
Remember, yoga is all about embracing and accepting your body. So, if you let one slip, don't worry too much. You're in a judgment-free zone. The next time you’re on your mat and feel a rumble in your tummy, just know you're not alone and that it's all part of the yoga journey.
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