Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
An apology to my past clients for promoting diet culture
Are you getting basic self-care?
3 ways your body image was ruined by diet culture in the 1990s & 2000s
Reflections on a year of self-care
4 questions to ask yourself to determine if you already practicing intuitive eating
All I want for Christmas is… an end to self-objectification
Book Review: “Stay Awake” by Megan Goldin
Is intuitive eating the best new healthy habit for you in 2023?
Yoga for post-covid or other illness recovery
My before & after photos and how my body image improved after I gained weight
Book Review: “After I do” by Taylor Jenkins Reid
No more cheat days for me, I prefer intuitive eating
Book Review: “Getting Clean with Stevie Green” by Swan Huntley
Is this the solution to your body image issues?
How to get a workaholic, people-pleasing, perfectionist yoga teacher to rest
How I got a body like Jennifer Aniston: A fable
10 lessons from 10 years in the health & fitness industry
3 reasons to switch to gentle exercise (and how to do it)
How privilege impacts your health and weight
3 nuances about being anti-diet
Start your journey
Get in touch if you’d like to learn more about my classes, online courses or private coaching.