Menopause Wellness Coaching
Are you struggling with perimenopause symptoms?
If you're experiencing changes in your body, mood swings, sleep disturbances, or simply feeling overwhelmed, you're not alone. Menopause is a natural phase of life, but it can bring challenges that impact your well-being.
That's where my personalised coaching package comes in.
What You’ll Get:
Session 1: Understanding Your Symptoms
We'll begin with a comprehensive session to explore your unique symptoms and experiences. This is a safe space for you to share your concerns and goals, so we can tailor the following sessions to your specific needs.
Session 2: Gentle Nutrition
Learn how to nourish your body during menopause. We'll discuss simple, effective nutrition strategies that support hormone balance, energy levels, and overall well-being without restrictive dieting.
Session 3: Physical Activity
Discover how to stay active in a way that feels good for your body. Whether you're new to exercise or looking to adjust your routine, we’ll find the right activities to enhance your strength, flexibility, and mood.
Session 4: Stress Reduction & Sleep Support
Menopause can often lead to increased stress and disrupted sleep. In this session, we’ll explore techniques to manage stress and create a sleep routine that leaves you feeling refreshed and rejuvenated.
Session 5: Self-Esteem & Purpose
As you navigate this life stage, maintaining a positive self-image and a sense of purpose is crucial. We’ll work on building self-esteem, setting meaningful goals, and embracing this new chapter with confidence.
Session 6: Creating Your Well-Being Team
You don’t have to do this alone. In our final session, we’ll discuss how to build a supportive network of professionals and loved ones who can help you thrive during menopause and beyond.
Why Choose This Package?
Personalised Support: Every session is customised to your unique journey.
Holistic Approach: We’ll address all aspects of well-being, from physical health to emotional balance.
Empowerment: Gain the tools and knowledge to take control of your menopause experience with confidence.
Investment
This 6-session package is an investment in your health and happiness during menopause. It’s $450 for the package or you can book single sessions for $95. Each session is 45-minutes and includes WhatsApp chats for support in between.
Take the First Step Today!
Embrace menopause with grace and resilience. Book your first session now and start your journey toward a healthier, happier you.
Not sure, where to start or have questions? Book a free 15-minute call here.
