Gentle Nutrition for Menopause

To stay healthy during the menopause transition, it’s important to focus on adding in nutrition rather than following restrictive diets. These are some of my favourite recipes that include essential nutrients for women’s health:

Omega 3s - for bone, joint and heart health

Protein - to keep muscles strong and lean

Fibre - for keeping cholesterol in check and to support heart health

Calcium - for bone health

Antioxidants - colourful foods for overall health especially for the skin