Vegan Granola

omega 3fibrecalciumantioxidantsmenopause health
Written By Emma Polette

Vegan Granola straight from the oven

This recipe (especially when served with yoghurt), is a menopause powerhouse. Oats for fibre, nuts for antioxidants, chia seeds for omega 3s, and yoghurt for calcium.

Ingredients

  • 2 cups of shredded coconut

  • 2 cups of mixed nuts, chopped

  • 2 cups of oats

  • 2 tablespoons of chia seeds

  • 3 tablespoons of rice malt syrup (or to taste)

  • 1/3 cup melted coconut oil

Method

Preheat the oven to 120 degrees celcius and line a baking sheet with baking paper. Mix all the ingredients together and then spread out on evenly on the tray. Bake for 15 minutes, then stir. Bake for another 15 minutes or until the granola is the shade of gold that you prefer. The longer it’s cooked, the crunchier it is. Serve with your favourite yoghurt and maybe some berries!

Emma Polette
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