Gentle Nutrition for Menopause
To stay healthy during the menopause transition, it’s important to focus on adding in nutrition rather than following restrictive diets. These are some of my favourite recipes that include essential nutrients for women’s health:
Omega 3s - for bone, joint and heart health
Protein - to keep muscles strong and lean
Fibre - for keeping cholesterol in check and to support heart health
Calcium - for bone health
Antioxidants - colourful foods for overall health especially for the skin
Vegan Granola
Vegan Granola recipe