Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
The power of “this too shall pass”
The MHT (HRT) debate: a health coach's perspective on menopause care
Physical activity is essential for perimenopause - here’s how to start today
Celebrating 5 years of Bali yoga retreats
Yoga might just get you “through the week”
5 essentials for women facing peri & post menopause
I don’t look the same as I did 10 years ago (and nor should I!)
“It feels like everyone hates me” - why I became my own health coach this week
Why people fart during yoga (and how to manage it)
Is yoga pretentious?
Body love (& shame) in Bali
I left my all yoga pants in Albany - and here’s 3 reasons why it’s okay.
Love it or hate it, ageing is inevitable (and yoga can help)
Yoga and sobriety - a match made in happiness (for me)
How sharing our imperfections paves the way to acceptance
Is kindness our superpower?
Why, as a yoga teacher, I welcome mansplaining (well, sort of)
TMI for my yoga students?
Harnessing the Power of Chakras: A Path to Body Love
The importance of anchoring Body Positivity into your Body Love journey
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