My qualifications and experience make me a good fit for anyone who is looking to improve their health and well-being by taking a compassionate, health-at-every-size approach.  I will help you start or reengage with healthy habits, including gentle nutrition & exercise, stress management, sleep hygiene, and mindfulness techniques.  My counselling style uses techniques from the Acceptance and Commitment Therapy and Solutions Focused Therapy schools and will require you to participate in therapeutic exercises during and in between sessions.  If you don’t feel able to commit to participate in short “homework” tasks then I might not be the coach for you.

We can work together on an ad-hoc basis when you are needing extra support during a stressful period, over 6-8 weeks to help you achieve a short-term life goal, or for a longer term like 12 sessions or more to help you create new a new mindset towards yourself, your body, and your future.

Please note: I offer sliding scale pricing to make sure my services are as accessible as possible for people from different financial backgrounds. Click here to find out more including how to access the discounted prices. 

You can get started with a free 15-minute health history to see if I am the right coach for you, or you can go ahead and book into one of the options below.