Hey love,
If you’re here you’ve probably been hard on your body for a long time and you’re feeling curious about finding another way.
Perhaps you’ve been through programs that combine hard-core fitness plans with restrictive diets (I’m looking at you Michelle Bridges 12WBT). Or been on the roller coaster ride of trying a new “lifestyle” and watching the number on the scale reduce for a bit only to get bigger again when the program gets too much. Or deciding that you’ll never have a thin body so what’s the point of looking after it… I’ve done all of these things myself and I know they are harmful to your confidence and health.
The science says that the best way to be energised, healthy and confident is to focus on healthful behaviours like regular exercise, gentle nutrition, getting enough sleep, and other self-care. But you might be wondering, “How do I get over feeling bad about my body when I have been going to WeightWatchers since I was 12?”
I’m here to tell you that your gut instinct is right. There is a lifetime of body hate to overcome. And unless you do the work to get over the toxic beliefs that diet culture has instilled in you since you were a little girl, you will always fall back into shame, disappointment, restriction, and self-loathing. So, if you are tired of holding yourself back because of the way you look, you are in the right place!
I have created a 6-week personalised coaching program that’s just right for you. It’s a safe and supportive space with a qualified non-judgmental fitness professional (that’s me) to help you unpack your body image issues and create body respect and healthy habits instead.
Over three private coaching/counselling sessions you’ll:
Dismantle and ditch diet culture: Unpack your body story. Talk about your history with food and fitness. Find out how diet culture harms you. And be provided with a personalised toolkit to dismantle diet culture in your life.
Build Self-compassion & Self-trust: We’ll talk about your current style of health & fitness. Look at what makes up a good day vs a bad day. Support you to rebuild trust in your body. And look after your inner child.
Create a personalised no-fail health and well-being plan: By the end of the program, you’ll have a plan that nurtures your physical and mental health. When you think about it, how can a book or an influencer you’ve never met tell you you how to look after your body?
By the end of the 6 weeks, you’ll:
Feel energised and confident in the body you have right now.
Stop holding back from what you truly want to do in your life.
Find that exercise & intuitive eating become a no-brainer.
Save on all the time, energy, and money you currently spend on diet culture.
Have the tools to feel confident & healthy regardless of your weight.
Be the most vibrant version of yourself.
