Intuitive Eating, Yoga, Gentle Fitness & Menopause Blog
Love it or hate it, ageing is inevitable (and yoga can help)
Yoga and sobriety - a match made in happiness (for me)
How sharing our imperfections paves the way to acceptance
Is kindness our superpower?
Why, as a yoga teacher, I welcome mansplaining (well, sort of)
TMI for my yoga students?
Harnessing the Power of Chakras: A Path to Body Love
Revolutionise Your Relationship with Your Body: The Power of The Body Love Method
Creating Balance in Life Through Yoga Without doing a Single Tree Pose
3 reasons why I’m doing a 365 days of yoga challenge
Yoga for post-covid or other illness recovery
Start your journey
Get in touch if you’d like to learn more about my classes, online courses or private coaching.