Why you need Yoga Nidra.

Yoga Nidra is a deeply relaxing practice that helps our bodies find homeostasis (or our natural state of equilibrium).

It is a guided process so all you need to do is to lie back and listen to the instructions.

Anyone can practice and gain the benefits.

I really wanted to give you this experience so find yourself 40 minutes to give yourself the gift of deep relaxation.

(Please note this this recording is from an old podcast. If you’d like to listen to the additional meditation referenced on the recording you can listen to more from me on Insight Timer.)

Thanks to Swami Saraswati for the Yoga Nidra script.  Learn more here.