My favourite yoga sequence.

One of the most important ways to show your body love is to give it regular, nourishing movement.  Our bodies want to move!

But it’s easy to have a shopping list of excuses – no time, no money, don’t like sweating, I’m not fit, I just can’t…

Well, it’s time to rip up that list because I am sharing with you my favourite yoga sequence of all time!

This yoga sequence is short, it will strengthen & centre you and it will give you a great big dose of deep breathing which will instantly relax and energise you at the same time.

Don’t believe me?

Give it a whirl and then let me know how you went in the comments section below.

If you enjoyed this sequence you might like to try my online yoga course or book an in-person class.