The 5 types of exercise for body, mind & spirit

Yes, exercise is important for your physical fitness, but it is so much more.

Exercising is also great for your mental, emotional, spiritual and energetic self.

In this video I tell you about the 5 types of exercise that are important for your physical wellbeing and how they help you mentally and spiritually too.

I'll also give you suggested exercises for each type.

You'll learn about

💪Strength

💗 Cardio

🧘‍♀️Flexibility

🤹‍♀️Balance

🏃‍♀️Endurance