How nightly rituals can change everything
Have you got a nightly routine? Or are you so busy that you keep going and going until you can’t stand any more?
I understand that it can feel like there is no time for a night time routine, but the benefits are so worthwhile and here are a couple of reasons why.
It’s important to wind down from the day. I promise it will help you to sleep better
Checking in with your day will be a beautiful moment of mindfulness that can create a shift in you that could lead to huge changes
Over the years my nightly rituals have morphed and changed but they have contributed to some of the biggest & best changes that have happened in my life.
For example -
Reading a chapter of a self development book ➡️ created a 12 month body love coaching course
Doing skin care at night ➡️ helped me decide to give up alcohol
Nightly gratitude ➡️ happier me
Check out the video to learn more.
If you feel inspired to start your own nightly routine but don’t know how, check out my 6 month healthy coaching program, Love Yourself to Health. Check it out here.
Tell me if you have a nightly ritual in the comments.