How to respect your body during menopause
Our bodies change significantly during peri-menopause and post-menopause. It can feel heartbreaking because we are getting further and further away from the thin ideal that is revered in diet culture. Plus, ageing women are not perceived as attractive in our world.
In this episode I give you some tips to help you respect your body during menopause.
Accept your body is changing
Prioritise rest & sleep
Avoid calorie deficit diets because they affect your muscle mass and reduce your metabolism
Move your body regularly
Learn about intuitive eating
Reconsider your relationship with alcohol
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