Episode 5 - Ellie Girdwood from Full-bodied Yoga

This week I got to interview the beautiful Ellie Girdwood. 

Ellie is currently studying for her 200 hour yoga teacher training certificate.

Here's a little bit more about Ellie:

"I have been doing yoga for 10 years. My love of yoga started off with a class when travelling in India and have been doing it ever since I returned to the UK. I have tried lots of different types of yoga which made me realise that I love the self-reflection that comes with a yoga practice: yoga is about how you feel in a pose and not how you look. I am passionate about yoga being accessible for everyone no matter physical abilities or appearance and recently I decided to embark on my 200-hour yoga teacher training course. I am excited to be able to teach my passion for yoga to others. "

In this interview we discuss:

~ How yoga differs between India and the West

~ How to fit yoga into a busy schedule

~ Going from yoga student to yoga teacher training student

and much more.

If you'd like to follow Ellie on Instagram you can find her @fullbodiedyoga

And if you'd like to practice yoga while you listen to this week's episode, check out the video below.

What did you think of the episode? Let us know in the comments below.