S2 Ep 4 - Book Review: “Intuitive Eating”

It’s Children’s Book Week here in Australia so I thought I’d share a review of a book that I’ve just finished (and one that’s been on my list for a while!)

You may not know this about me, but I LOVE books. At the time of recording I have read 54 books in 2022 and I have also just secured a 6-month contract to work a few hours a week at my local library, so I am truly living the dream.

The book that I am reviewing is called Intuitive Eating by Evelyn Tribole and Elyse Resch. I think it is a truly comprehensive book about the topic (and these women invented Intuitive Eating so they should know all about it!).

In this episode I talk about why I love the book, one improvement that could be made and I also share some quotes from the book and personal stories from my life.

I hope you enjoy the episode and please feel free to leave a comment to let me know what you think.

Here are some accompanying links -

Buy Intuitive Eating

My GoodReads account

Body Positive Power by Megan Jayne Crabbe

Work with me on Intuitive Eating for 6 months

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S2 Ep 3 - From Body Love to Body Respect - which one is better?