The difference between seeing a counsellor and a health coach. And how both help with body love.

The one where I talk about the difference between counselling and coaching and how they are both helpful for body love. Highlights include:

• Why I started seeing a counsellor.

• A counsellor is perfect for mental health issues, especially if you are already doing healthy behaviours.

• A health coach will help you learn to add healthy behaviours into your life like eating a balanced diet, finding an exercise routine you enjoy, managing stress and improving sleep.

• Both will help to keep you accountable.

• Watch the video to find out more.