Why I created a body love affirmations audio (and you can download it for free)

People who have a lot of health issues tend to be the most underprivileged in our community. They are unable to support their bodies with healthy behaviours because they are too busy just trying to make ends meet. So it’s important to me to offer free options for people who might find this page.

I created a body love affirmations audio because I love meditation and know how well it works to help support people’s health. But I also realise that meditation is really difficult for lots of people. This audio is a little less confronting for people who find meditation hard.

Finally, I created this audio for those of us who grew up with a lot of negative body image messages so that we can try to reprogram how we think about bodies.

Watch the video for all the deets.