It’s the waning moon - what’s the best self-care right now?
I swear by following the phases of the moon to support my health & fitness goals.
Why?
It gives me an opportunity to check in with my goals & desires on a regular basis,
helps me track the ebbs and flows of my energy,
and it reminds me that I am worthy and deserving of regular self-care.
The waning moon lasts for about two weeks and is the perfect time to go inward and reduce the amount of energy that is used on a physical and emotional level.
It's a good time to be less social, and instead to journal and meditate and reflect on what goals and desires are important to you right now. I
n this video I talk about what practices you can do to support your body, mind and spirit during the days of the waning moon.