How to rock your first yoga class with confidence.

I have been teaching yoga for quite some time now and I can honestly say it has changed my life.  It has led me to become so much more accepting of myself and others, it’s helped me to de-stress and it has completely changed my relationship to my body.  I feel stronger and happier since I started.

So many of my clients who start yoga with me say… “I wish I had known it was going to be this good.  I wish I had started earlier!”

I spoke to them about their thoughts and feelings of yoga before and after they started and I came up with this list of things you might like to know before you start your yoga journey.  

This is a copy of a webinar I presented so you will hear me refer to a webinar throughout.

If you would like to learn more about the Go With The Flow online program click here. Or if you are in Albany, book classes with me here.