Try this 5-minute practice for a stress-less Christmas

In this episode I take you (anonymously) behind the scenes of a recent coaching session and explain why I believe a short, daily mindfulness practice could help to reduce stress at Christmas as well as improve your self-esteem & confidence while inducing calm and relaxation.

Get started with your own meditation practice by downloading my free self-compassion meditation.

If you're interested in a coaching session with me, click here.