Attention busy women who are constantly taking care of everyone else!
Are you ready to put yourself first every single day without feeling selfish?
You know you should be making a bit of time for self-care but you feel stuck, overwhelmed and distracted by all the options. And besides, who has the time? Am I right?
Imagine how it would feel to have clarity, confidence and motivation every single day…
Imagine your life with a body that works even just a little bit better than it does right now…
That could mean:
Less pain/stiffness
Better hydration, digestion, skin
Less stress
More relaxation
Certainty around life goals
More energy
Better mood
Happier you, happier loved ones
Introducing Magic Mornings - your daily morning rituals program
17 minutes a day to create magic for your mind, body and spirit.
Magic Mornings is the first of it’s kind because I’m taking you into my exact morning routine to show you not only does it not take long to have time for yourself every day but also how doing this for yourself creates positive changes in almost every aspect of your life - your body, your mental health, your career and your relationships.
Before I became a coach I was a stressed out corporate drone. Every morning felt like Ground-Hog Day. I was irritable, stressed and absolutely no fun to be around. I’d heard about morning routines and every once in a while I’d try to do one but I’d quit less than a week later because I’d make it way too hard for myself - 45 minute workout followed by a 20 minute meditation session and a complicated breakfast rigmarole. I’d have to get up waaaaay earlier than I liked so it just didn’t stick.
After being in the self-development industry for more than 7 years, I have learned that morning routines do not need to be complicated or long to work, they just have to happen! Which is why I’ve created Magic Mornings.
This program will teach you how to create sacred time for yourself in the mornings so you can:
Stop resenting everyone for not being grateful for all that you do and instead be grateful for yourself
Create a positive mindset every morning that will flow into a better mood every day
Tick off the “self-care” checklist in the morning so that you have energy and motivation for the hectic life that you live
Here’s what you’re going to get:
A daily 17-minute self-care practice to follow
I will lead you through my morning rituals while showing you how you can adapt it to suit you. We’ll cover movement, meditation, hydration, self-development and planning.
A 35-minute video workshop to teach you everything about Magic Mornings
A PDF guide to Magic Mornings
A 17-minute timer
Accountability Tracker
5 x videos to follow along so you can learn to customise your own Magic Mornings
Access to me in a dedicated Facebook group.
This includes:
A monthly live Magic Mornings session with me
A monthly Zoom training about one element of Magic Mornings
A monthly Magic Mornings theme
Get Instant Access to Magic Mornings for
$100
The Facebook Group is open and all the resources are waiting for you.
I’m Emma Polette,
your new Magic Mornings Mentor
After years of having my self-esteem battered by the corporate boys club while dealing with Stage 4 endometriosis, I ditched my six-figure corporate career in Sydney and moved to Albany, Western Australia in 2012 to start my multi-passionate business. I am a personal trainer, yoga teacher, reiki master and creator of the certified body love coach program, The Body Love Academy. As I like to say, I’m a woman with a big belly and a big heart and I’m on a mission to help women love themselves more every day.
Magic Mornings is perfect for you if:
You’re busy
and you want to feel successful, but nothing seems to be working right now
You know
you need to tick the self-care box but you feel guilty because it never happens
You’ve heard
meditation is good but you’ve never been able to stick to it
You want
to start moving your body but it’s been years and you’re nervous to get out the workout gear
Enough of putting everyone else first, it’s time for you.
You have questions, I have answers
What if I’m in a different time zone to you, or you’re on a different schedule?
Most of the resources are pre-recorded so you can access them any time. All of the live sessions will be recorded straight into the Facebook group so you won’t miss out on anything. You’ll have access to me in the group and I’ll answer all questions within 24 hours.
What if I’m not a morning person?
Believe me, neither am I! I promise to show up to each call in my pyjamas with messy hair and no makeup. This is not about being perfect. However, if getting up early in the mornings make you nauseous (Yes I’ve been there too), then just do it at your own pace. This will work in your lunch break, or in the evening too.
What if I’m not good with Zoom or technology?
If you can access Facebook then you can do this program. Although I believe using Zoom is the best way to do this as you’ll feel like you’re part of a community when you join the call live, you will get everything you need from watching it through the Facebook group.
Here’s why you need to get inside Magic Mornings today
“The best time to start a morning routine was yesterday, the next best time is today”
It’s time for a bit of tough love.
I want you to picture where you want to be by the end of this year… your health, your fitness, your stress levels
Let me ask you this…
Do you honestly believe that if you continue to take the same steps as you are right now that you will be where you want to be?
The answer is NO.
The only way to get a different result is to do things differently and the longer you wait to get started, the longer it will take for you to get where you want to be.
17 minutes a morning, for you and your dreams, it’s not going to be too hard is it?