30-Day Moon Phases Yoga Challenge
$88.00 or 3 payments of $33.00
Starts Tuesday 18th July 2023
Are you ready to embark on a transformative journey that combines the ancient wisdom of yoga with the mystical power of the moon? Welcome to my 30-day Moon Phases Yoga Challenge, designed to help you embrace the celestial rhythms and cultivate a deep connection with your mind, body, and spirit.
Yoga & the Moon have an inseparable bond
both invite us to attune ourselves to the natural cycles of life. Just as the moon gracefully transitions through its phases, we too can tap into this rhythmic flow to nurture our own well-being. By aligning your yoga practice with the moon's energy, you can experience profound shifts in your physical strength, mental clarity, and spiritual growth.
Why choose a 30-day yoga challenge?
For women, in particular, this intensive program offers a multitude of benefits. As you commit to a daily practice, you will witness your yoga journey unfold in remarkable ways. Let's explore the reasons why this challenge is perfect for you:
Beginner Yogis: Starting your yoga journey from scratch? No worries! This Challenge is tailor-made to support beginner yogis like you. Each day, you will receive short practices that gradually build upon one another, allowing you to progress from zero yoga experience to a regular, holistic, and sustainable practice. You will develop strength, flexibility, and confidence while embracing the joy of movement.
Spiritual Seekers: Are you eager to infuse your life with deeper meaning and purpose? This challenge is an invitation to connect with your spirituality on a profound level. By observing the moon's cycles, you will learn to create rituals that honor the sacredness of each phase. Dive into the practice of svadhyaya, self-study, as you explore the wisdom and insights that arise during your journey. And the best part? You will be surrounded by a supportive community of like-minded souls, all seeking to expand their spiritual horizons.
Peri/Post Menopausal Women: Menopause is a transformative phase that brings about its unique set of challenges. The Moon Phases Yoga Challenge offers a nurturing space for peri/post menopausal women to tap into a new cycle of energy and effectively manage their moods. By harmonizing your practice with the moon's energy, you can restore balance to your body, support hormonal fluctuations, and cultivate a renewed sense of vitality and self-care.
Busy Individuals in Need of Self-Care: In our fast-paced world, self-care often takes a backseat. However, it is precisely during hectic times that we need to prioritize our well-being the most. This challenge provides you with a golden opportunity to indulge in self-care and prioritize your needs. By devoting just a small portion of your day to yoga or other self-care practices, you will experience increased energy, reduced stress, and improved focus. Discover how a consistent practice can support your busy lifestyle and enhance your overall well-being.
Short-Term Goal Achievers: Do you have a specific goal you're working towards? Whether it's improving flexibility, finding inner calm, or simply boosting your overall health, this 30-day Moon Phases Yoga Challenge can help you achieve it. Using the power of the moon phases, intentional sequences, and daily motivation, you will witness remarkable progress toward your goals within a short period. Let this challenge empower you to embrace your full potential and live your best life.
What’s Included
30 days of daily practices
Not just asana (the physical poses), this challenge will deepen your knowledge of yoga philosophy, meditation, and your connection to yourself. It will help you create more confidence, a calmer mind and healthier body.
Three live online classes throughout the program plus downloadable videos, audio, and prompts
I’ll give you a practice to do every day for the 30 days of the challenge. You can also mix it up with your own favourite YouTube videos or meditation apps. I’ll be there for accountability to keep you going and for three live classes throughout the challenge
And these bonuses
Get chat access to me and the group on WhatsApp
A PDF about the 8 Limbs of Yoga so you know that it’s not just about a physical practice
Access to an oracle card workshop I recorded in 2019!! (From the vaults haha)
I’ve been practicing yoga for over 25 years and teaching for 8. But it’s only this year that I’ve been consciously practicing yoga every day.
My aim was to give myself a project to distract myself from the pain I was experiencing with endometriosis, to deepen my knowledge of this wonderful and ancient practice, and to disrupt the yoga world by showing a larger, older, not-so-flexible body practicing on social media.
So far, I am blown away by how great I feel. My endo pain has reduced to almost nil (I’m doing a few more things for this too). I am learning so much about yoga and loving it more and more each day. And I’m learning to appreciate this big old body even more than before.
I’m really excited to help you create results that feel great for you by supporting you to practice yoga every day too.
My style of yoga, “Body love yoga” is a practice that prioritizes self-acceptance and self-love over physical appearance, and will encourage you to cultivate a positive and compassionate relationship with your body.
30-Day Yoga Challenge
$88.00 or 3 payments of $33