30-Day Yoga Challenge

$88.00 or 3 payments of $33.00

Join me for 30 days of yoga. Each day I will share a practice with you - sometimes a short class, a meditation, a piece of yoga philosophy, or a journaling prompt. Each practice is 30 minutes or less and suitable for absolute beginners.

What’s Included

30 days of daily practices

Not just asana (the physical poses), this challenge will deepen your knowledge of yoga philosophy, meditation, and your connection to yourself. It will help you create more confidence, a calmer mind and healthier body.

One live online class each week plus downloadable videos, audio, and prompts

I’ll give you a practice to do every day for the 30 days f the challenge. You can also mix it up with your own favourite YouTube videos or meditation apps. I’ll be there for accountability to keep you going and for a live class plus Q&A session on Zoom each week.

And these bonuses

  • Get chat access to me and the group on WhatsApp

  • A PDF about the 8 Limbs of Yoga so you know that it’s not just about a physical practice

  • A Live intention setting & planning group session on Zoom before we start so you can set yourself up for success.

I’ve been practicing yoga for over 25 years and teaching for 8. But it’s only this year that I’ve been consciously practicing yoga every day.

My aim was to give myself a project to distract myself from the pain I was experiencing with endometriosis, to deepen my knowledge of this wonderful and ancient practice, and to disrupt the yoga world by showing a larger, older, not-so-flexible body practicing on social media.

So far, I am blown away by how great I feel. My endo pain has reduced to almost nil (I’m doing a few more things for this too). I am learning so much about yoga and loving it more and more each day. And I’m learning to appreciate this big old body even more than before.

I’m really excited to help you create results that feel great for you by supporting you to practice yoga every day too.

My style of yoga, “Body love yoga” is a practice that prioritizes self-acceptance and self-love over physical appearance, and will encourage you to cultivate a positive and compassionate relationship with your body.

30-Day Yoga Challenge

$88.00 or 3 payments of $33