The Self Love Health Club
Ready to have a body that feels good & keeps up with you without having to restrict carbs or do one single burpee?
Ready to make fitness completely feminine?
Feeling fit and healthy just got a whole lot easier with the Self Love Health Club.
People will tell you that you need to make extreme changes to your lifestyle in order to feel extremely different.
But here’s the thing, you only need to look like a bikini model if your job is to be a bikini model. So why take up so much of your hard earned free time eating and exercising like someone who wants to look like a bikini model?
The reality is that to get a body that looks after you, gives you all the energy you need to get everything done in a day and little extra to help you pursue your dreams does not require restriction and slogging it out at the gym. Your body requires compassion, love and support, and that’s what I teach in the Self Love Health Club.
⚠️ WARNING! ⚠️
Side effects of learning to look after your body with love so that it will keep up with you and everything you have on your plate may include…
Never feeling shame for your body (imagine how much brain space that will free up?)
Always being up for a physical activity because you can trust that your body will keep up
Being told how amazing you look. All. The. Time. (And no matter your size)
Creating boundaries that stick without hurting anyone’s feelings (especially your own)
Eating without guilt
Eating healthy foods more often because you understand it fuels you and your dreams
Drinking less alcohol
Sleeping better
Don’t believe me yet?
Let me pull back the curtain and show you what a difference treating your body with love makes.
The photo on the left was back in 2020, at the start of the pandemic as I was being diagnosed with Grave’s Disease. I was hardly ever exercising, I was drinking alcohol pretty much every day and considered a spinach frozen pizza “a healthy option”. I remember this day so vividly because it was my second visit to the hospital with rapid atrial fibrillation (heart palpitations) and I felt alone, scared and that I’d never feel good ever again.
The second photo is April 2022. I’ve given up drinking (because that’s what’s best for me), I eat a really balanced diet (but still have an occasional spinach pizza, and chocolate most days, I’m human after all), and I exercise 3 or more times a week.
I’ve shown you photos of my face because it’s not about how my body looks, but more about how I feel and you can see in the second photo I have bright eyes and skin, strong healthy hair and I’m just happier. You can tell.
I’m telling you all of this and realise we might never have met before. So let me back up and introduce myself. My name is Emma and I’m a personal trainer, health coach, yoga teacher and Reiki master.
Back in my late 30’s, all I ever wanted was to lose the last 5 kilos. No matter how much I lost, I still wanted more. And that’s where my love/hate relationship with exercise began. I loved going to the gym at 5.30am (that’s what I told myself anyway) and it felt good to get strong and fit. But then I’d get injured, or I’d be away a lot for work, and I’d skip a few sessions. I’d start to hate my body again, so I’d get myself back to the gym as soon as possible. This pattern even inspired me to become a personal trainer.
But here’s the thing – it just wasn’t sustainable.
I was also battling endometriosis and at age 43 I had a full hysterectomy and became post-menopausal overnight. A post-menopausal body is not the same as a late 30’s body, believe me!
Over time I gained weight, my joints became sore, and I just didn’t have the same energy levels as I once had. Besides teaching classes and walking my dog, exercise for my own health & fitness completely disappeared. FOR FOUR YEARS!! I’d start exercise plans with optimism only to stop the next week because I just didn’t feel like I could do it… I felt tired, sore, old, and heavy.
While I was struggling with my physical self-care, my mental & spiritual self-care were on fire! I was meditating regularly, journaling, using oracle cards for inspiration and following the phases of the moon. These practices had boosted my confidence and my mental health and helped me love my body in a way I had never done before. I finally appreciated it for all that it does for me rather than for how it looked. But I was still frustrated with myself for not exercising because as a fitness professional I know how important exercise is for reducing the likelihood of chronic illnesses like Type II diabetes and staving off osteoporosis.
Then I had an epiphany… what if I combined my personal training & yoga teacher knowledge with my love of all things spiritual self-care? I started to exercise in line with the phases of the moon – gentle exercise during the new & waning phases and stronger routines during the waxing & full phases. It felt natural and best of all, do-able!
And so I created this…
Introducing
The Self Love Health Club
A truly supportive network that will teach you to look after your mind, body AND spirit so that you can love yourself to health.
This membership is truly unique for many reasons but especially because of me, your teacher.
I have created a feminine, compassionate space for women of ALL fitness levels (I promise you, if you’ve never lifted a weight, you’ll still be able to participate) so that you can unlearn all the diet-culture-you’re-never-good-enough-flog-yourself-into-a-smaller-dress-size stuff and instead support your body so it supports you.
I created the Self Love Health Club because too many women are making themselves feel bad by flogging themselves to lose the last X kilos believing that that will make them happy. It’s not enjoyable, it’s not sustainable, it’s based in fear and hate of themselves rather than love.
This program encourages love and compassion for your body so that you can create sustainable habits that will give you a body that works for you and keeps up with everything you have on your plate (and all the dreams you have for your future).
The end result?
a body that supports you, your hectic life and gives you the confidence to go for your dreams. Plus you’ll more than likely delight your doctor with your improved health markers at your next general check up.
Check out what my clients have to say!
My poor body, I’ve neglected it so much… onwards and upwards! Thank you for making this available, Emma. If your first video was anything to go by I’m loving it!
— 10 week exercise for body love challenge participant
I want to share how much I am in love with Emma’s gentle, practical , no BS, gyms, slimming shakes, flogging your body until you vomit or sitting like a pretzel in the corner approach to health & wellbeing which is so refreshing and real. Her own health journey is an inspiration.
— Gail
You’ll get
3 x Live online fitness classes every week (valued at $120 per month)
A library of on-demand classes for when you can’t make it live (valued at $399)
2 x online group mindset sessions per month in line with the New Moon - intention/goals and Full Moon - forgive/release sessions (valued at $150 per month)
4 x Live Power Hours per month - food prep including suggested meals and shopping lists (valued at $200 per month)
Access to an exclusive app so your community is accessible wherever you go
All valued at over $500 per month
Why do these things work?
Live classes = accountability. You’re just more likely to do it! And since The Self Love Health Club has a maximum of 20 members at any time it’s personalised which means I can gently remind you if you’re not making it regularly
Fitness with me rewires the brain to understand it doesn’t have to be burpees and 1200 calorie meal plans to be effective
Setting your intentions for the month using the magic of the new moon helps you keep track of your goals (health & fitness but also life goals) which means you actually achieve them
Tuning into the power of the full moon is a great time to release what’s holding you back so you can move forward with grace and ease
Carving out time every week to prep food for the week makes sure you always have a healthy option available - without needing to follow a meal plan, cut out any food groups or count calories
$195
per month
$1500
12 month membership
What People Are Saying
Emma’s online training allows me to exercise from the comfort of my own home. She’s a down-to-earth coach who works on physical and mental well-being and her approach works!
— Fiona
“I truly believe this group and your wisdom is helping me change my life in so many amazing ways, it is overwhelming to describe. ”
— Self Love Health Club participant
Got a question before joining?
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You can use the moon phases and online library of exercise videos to do exercise when it suits you. I will still help to keep you accountable as will the 2 group coaching sessions every month and Power Hours every week. Plus I’ve just added a special bonus… All of the live workouts are posted in the online portal so you can download them and do them at a time that suits.
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Not at all fit. Even if you’d never exercised, you will be able to keep up with this program. Start where you are and build from there.
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No, there are no eating plans in this program simply because we all have different needs when it comes to food. However, I will share what I am eating every week and what I’m preparing for the Power Hour so that you can get inspired to create your own menu (or just copy mine).
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You don’t have to do anything! However, the spiritual stuff is how you make this program your own. You’d be surprised how tapping into your own wants and desires every month takes you closer to your dreams. I say give it a go, and if you really don’t like it, you can stop.
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Yes. 100% balance 100% of the time is not possible. So just do what you can. Some self-care is always better than no self-care. Over time as you build your fitness and your self-esteem, you will find it easier to create boundaries with others which will give you more time to do more in this program (or other things if you’d prefer!)
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If you have a smartphone you can do it. The free online app that comes with this program is a bit like our own private Facebook so if you can use FB, you can use this program.
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Yes you can leave any time. You can cancel your subscription using the app. If you’ve paid for the month you will continue to get access until the end of the month. If you’ve paid for the year you will continue to get access until the end of the 12 months you signed up for. There are no partial refunds I’m afraid.
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I understand. You could join an in person group class and use the Self Love Health Club as your back up plan for exercise and just do all the other parts like the New Moon & Full Moon sessions and Power Hours. Please also know that after a while, online exercise will feel normal too
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Can I be honest and say that I don’t really enjoy waking up early for workouts either. But I have NEVER regretted it once I’ve started. You don’t need to get dressed up or brush your hair because you’ll be at home so I say, roll out of bed and workout in your PJs. Over time it will get easier to get up and you’ll start to feel amazing. But it might never be your absolute favourite thing and that’s okay.
Imagine how different your life would look if
You could easily create lifestyle changes so that you have a body that keeps up with you, your hectic life and gives you the confidence to go for your dreams
Imagine never saying no to a hike with family and friends, always joining in because you can trust that your body will keep up
Imagine never feeling guilty about food because you know that you are eating well most of the time
Imagine ticking off goal after goal and living dream after dream because you check in with what you desire every month and release those mental roadblocks every month too.
Join up now to secure one of the limited spots
I’m Emma Polette,
your new Workout Coach
After years of having my self-esteem battered by the corporate boys club while dealing with Stage 4 endometriosis, I ditched my six-figure corporate career in Sydney and moved to Albany, Western Australia in 2012 to start my multi-passionate business. I am a personal trainer, yoga teacher, reiki master and creator of the certified body love coach program, The Body Love Academy. As I like to say, I’m a woman with a big belly and a big heart and I’m on a mission to help women love themselves more every day.
