Find relief from perimenopause symptoms and reclaim your vitality in 30 days

Feeling overwhelmed by menopause changes? Looking for practical tips to feel like yourself again?

This free e-book includes access to:

• 2 workouts - one for when your starting from scratch and the other for when you are ready to take on more. These workouts will support your bone health & cardiovascular system so that you can feel relief from menopause symptoms.

• 3 delicious recipes focused on essential ingredients like protein, vitamin K and phytoestrogens to support your body during this transition so you can feel energised and thrive.

• A meditation audio to help reduce stress and aid good sleep so you feel calm and revitalised.

• A habit tracker to keep you on track for 30-days.

Get instant access to expert tips for managing menopause – sign up to receive the guide and start to feel better TODAY

About the Author

Emma Polette is a menopause health coach, yoga teacher & personal trainer based in Albany Western Australia.

She has over 10 years experience in the health & fitness industry and takes a compassionate approach to women’s health.